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Guided Relaxation


Find a comfortable position, either sitting or lying down, and gently close your eyes. Take a deep breath in through your nose, and slowly exhale through your mouth, releasing any tension in your body.


Now, bring your attention to your breath. Notice the sensation of the cool air entering your nostrils as you inhale, and the warm air leaving your body as you exhale. Let your breath become slow, deep, and natural.


As you continue to breathe deeply, imagine yourself in a peaceful and serene place. It could be a beautiful beach, a quiet forest, or anywhere that brings you a sense of calm. Picture the details of this place—the colors, the sounds, and the gentle breeze.


Now, focus on your body. Start from the top of your head and slowly move your attention down, relaxing each part of your body as you go. Release any tension you may be holding. Relax your forehead, your eyes, your jaw, and let your facial muscles soften.


Bring your attention to your neck and shoulders. Feel them becoming loose and relaxed, as if a weight has been lifted off them. Let that relaxation spread down through your arms, all the way to your fingertips.


Now, shift your focus to your chest and abdomen. Allow your breath to flow freely in and out, feeling your chest rise and fall with each breath. Let go of any tightness or discomfort, and simply allow yourself to be in this moment of tranquility.


Bring your awareness to your legs and feet. Feel the muscles in your thighs, calves, and feet relax completely. Let go of any tension, and imagine your legs becoming light and weightless.


Take a few more moments to enjoy this state of deep relaxation. Feel the peace and stillness within you. Whenever you're ready, slowly bring your attention back to the present moment, gently opening your eyes.


I hope this guided relaxation helped you find a moment of calm and relaxation.


**By using any videos, recommendations and/or website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Intentions Studio and Paul Roberts, you will not exceed your limits while performing such activity, and you will select the appropriate level of lessons for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You acknowledge that you have been cleared for exercise by your doctor should you have any injuries, illnesses, disabilities or otherwise

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